No Distractions

In contrast, we realise we have no control over external distractions like road works and so they affect us less.

相反，我们觉得自己无法控制诸如道路施工等让人分心的情况，所以这些情况对我们影响不大。

A space with no distractions opens the lines of communication.

一个没有打扰的地方更有利于交流

No matter what distractions life throws their way, they remain laser-focused on their final objective.

不论生活出现怎样的困扰，他们都能保持专注，不忘自己的最终目标。

We have work to do and it is essntial that there are no distractions.

我们有工作要做，最重要的是不要有分心的事干扰。

I like to do some writing in the morning, when there are no distractions, before I check my email or blog stats.

我喜欢在早晨检查邮箱和blog之前写点东西，因为这个时候没有什么让我分心。

So when the brain is loaded to capacity, no new distractions can be perceived.

那么当大脑的承载力已经满时，就不能再感知新的分散注意力的事物了。

Set aside one night a week to make a date. This could be anything from cooking a meal together at home to a night at the theatre, just as long as you both agree to spend time alone together with no distractions.

可以每周找出一个晚上来约会，可以一起在家中做饭，可以去剧院，只要两人心无旁骛地在一起度过一段时间就可以了。

In the first phase, the teen participants had 15 minutes to digest and then answer questions about six readings. Throughout this testing, the volunteers encountered no distractions.

在第一阶段，参与者用15分钟去理解并回答六篇阅读，整个测试过程中参与者无一分心。

Taking just a bit of time from your daily schedule to perform mediation will allow you to stop everything at once and focus on yourself with no other distractions. Dedicating even 5 minutes a day to meditate can provide you with quiet relief from all the distractions out there such as your phone and computer.

从日常行程中抽一丁点时间做个冥想，这能帮你瞬间停止忙碌，一心一意地专注在自我身上。每天花5分钟冥想可以让你从各种琐事中解脱出来，比如电话和电脑。

Then, carve out time in your day to focus your attention exclusively on them, with no distractions.

然后，每天拿出时间排除干扰，集中精力为这些目标而努力。

There are no distractions. Let's change the world.

没人能让我们分神，一起改变世界吧。

Total concentration is required with no distractions.

要全神贯注，不能有丝毫分神。

For both of these reasons, I would be a lot more productive if I worked from home at least a couple of days a week--no commute, no distractions.

出于这两个理由，我认为，倘若我每周至少有一两天在家办公——无需上下班，没有分心之事，我的工作效率肯定会大幅提升。

Zina: He's just a distraction, like a mosquito buzzing in my ear. I want no distractions.

吉娜：他只会让人分心，就像耳边蚊子嗡嗡叫。我才不要分心。

I simply sit or kneel, with no distractions, close my eyes, and think about what I'm grateful for and who I'm grateful for.

我就坐下或是跪着，专注地闭上眼睛，想着我要感恩的人和事。

There are no distractions here. Just me, the computer and the water.

没有其他让我分心的食物，只有电脑，水和我。

I like to work in a quiet room with no distractions.

我喜欢在一个不受打扰的安静的房间里工作。

Loud music, topless women, no distractions at all.

震耳欲聋的音乐，裸露的脱衣舞娘，完全不会分心。

There was no reason for it* Nothing on the road, no distractions, no beauties in sight.

没什么原因。路上没有什么东西，没什么分心，看不到美女。

For both of these reasons, I would be a lot more productive if I worked from home at least a couple of days a week& no commute, no distractions.

出于这两个理由，我认为，倘若我每周至少有一两天在家办公&无需上下班，没有分心之事，我的工作效率肯定会大幅提升。

First, identify which goals are essential, either for succeeding in your current job or for taking the next step up. Then, carve out time in your day to focus your attention exclusively on them, with no distractions.

首先，确定对你当前工作的成功或者未来发展至关重要的目标。然后，每天拿出时间排除干扰，集中精力为这些目标而努力。