asana

Looking Place: Dristhi is the gazing point on which one focuses while performing the asana.

眼睛注视点：即你在练习体式时关注点。

Each physical yoga asana corresponds to a chakra, a mantra as well as a special relationship.

每一个瑜伽体位都对应一个轮穴、一个唱诵和一种特殊关系。

What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.

最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。

Do this Asana for 10 seconds in the beginning and increase it to 10 minutes.

一开始做这个体位保持10秒钟,最后可以增加到10分钟.

This is not a simple asana, now the question come in Yoga why need Savasana?

这不是一个简单的体式。下面的问题是瑜伽中为何需要挺尸式？

This category of asana arrest the menstrual flow and when done during pregnancy they hold the foetus safely and healthily.

这类体式会阻止经血的流动，所以在孕期练习也会有安胎的效果。

I think Savasana is the most difficult asana among all asanas, because this need full concentration, awareness and control on your thinking and mind.

我想挺尸式是所有体式中难度最高的，因为它要求注意力高度的集中，并且充分的控制你的大脑和思想。

This asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.

对于糖尿病，便秘，不消化和精神衰弱的人群有缓解作用。

This asana is so named because the body mimics the shape of a bow with its string stretched back ready to shoot an arrow.

之所以这样命名是因为身体酷似拉弓，背部伸展拉弓射箭的形状。

Conditions for the practice of asana according to yogic science.

基础瑜伽科学的练习条件。

This is because the Yoga Asana is meant to be held for some time.

这是因为瑜伽阿萨纳是指一段时间内举行。

Asana's Justin Rosenstein could have launched Google Drive in 2006, but didn't push hard enough for his project.

团队任务管理软件Asana的创始人贾斯汀罗森斯坦本能在2006年推出谷歌云端硬盘，他却没为这个项目付出足够多的努力。

The physical building blocks of yoga are the posture ( asana ) and the breath.

瑜伽的基石是姿势 ( 体位 ) 和呼吸.

Companies like asana, stripe, and box are beautifully designed products that understand the decision makers are steadily becoming the people who use the products.

Asana、Stripe和Box等公司的产品都经过精心设计，而且他们清楚，产品使用者变成了真正的决策者。

Asana keep your body, as well as your mind, healthy and active.

体式的练习会保持你的身体和心灵的建康和积极。

Stop trying to remember all the things you're supposed to do and let Asana structure your life.

因为你不必再去记住所有要做的事，大可放心让Asana安排你的生活。

Asana and pranayama are all perceivable aspects of yoga practice, but there are other layers which are not that obvious.

瑜伽练习中，体式和呼吸控制法都是易于感知的部分，但还有其它无法一眼看透的层面。

Without an earnest effort and reverence towards the practice of yama and niyama, however, the practice of asana is of little benefit.

如果对制戒和遵行不认真努力和崇敬，体式的练习将会收效甚微。

This is a great pose ( asana) to do after the whole day working at your office.

这是个很适合在办公室工作一整天后做的体式。

A person must first take up daily asana practice to make the body strong and healthy.

练习者必须首先每天练习体式，使得身体强壮和健康。

Grandma, just follow asana and sing.

奶奶，你就跟着阿萨娜唱就行了。

It's also an excellent yoga asana all on its own.

就其本身而言，下狗式也是一个非常好的体式。

These locks are used in various pranayama and asana practices to tone, cleanse and energize the interior body and organs.

这些锁用在各种呼吸控制法和体式练习中，目的是要对身体内部及其体内器官进行调节、清洁并使其有能量。

Endurance is of the utmost importance in all of the Asana work.

耐力是在阿萨纳所有工作至关重要.

But I will mention again if you are not master in this asana then don; t practice alone, must practice under your teacher's guidance.

再一次强调，如果你尚未掌握这一体式的练习要领，不要独自练习，务必在老师指导下尝试。

This asana creates a slight backbend in your upper torso.

这个体式会引起上侧躯干轻微的背屈。

Posture: The method for purifying and strengthening the body is called asana.

体式：净化和加强身体的方式称为体式。

Note: Do not consider this asana unimportant since it is very simple.

注意：不要因为体式简易而认为它不重要。

When people see me doing the most difficult asana, they say," He just does asana."

当别人看我在进行最艰难的体式时，他们会说：“他只是在进行体式。”

How do you know what I see when I do asana?

那你怎么知道我在进行体式时看到什么？