It was concluded that belly dance training can improve the female body posture effectively, enhance their function of respiration and cardiovascular system, improve their flexibility and counterpoise; and also have certain effects on menstruation disorders.

  • 研究结果表明,肚皮舞练习能明显改善女性形体特征,提高呼吸系统、心血管系统的机能水平以及身体柔韧性、平衡能力,对女性内分泌也有一定疗效。

  • provided by jukuu 2026-07-13 05:43:46

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