Complex carbs prevent blood sugar swings that can damage delicate cells in the center of the retina.

Fix it: Cut out overall calories not just those from carbs to lose weight.

修复：削减总热量，不只是那些来自碳水化合物的。

Bread contains a lot of carbs.

面包含有大量的碳水化合物。

You don't have to do anything so extreme as avoiding carbs.

你不需要采取极端做法，如避免碳水化合物一般。

The key: Go easy on carbs and sub in more fruits and veggies.

其关键是：少食用碳水化合物，而且用较多的水果和蔬菜代替之。

I'd eat carbs if an Italian boy bought them for me.

如果有个意大利男孩给我买我什么都吃

Experts say you should replace foods high in sugar with low-glycemic carbs like whole grains.

专家说你应该用全谷类的低糖碳水化合物来取代高糖食物。

Eating carbs will make you fat.

碳化物会让你变胖；

Real food, waiters, big chunks of carbs in a basket.

真正的美食，侍者，篮子里大块的糖。

Step 1 Reach for complex carbs

1.复杂的碳水化合物

The more intensely you exercise, the higher proportion of carbs you burn.

你的运动强度越大，热量消耗中糖类所占的比例越高。

If only carbs will do, keep the serving as small as you can.

但如果只有碳水化合物才可以解你心忧，那么请尽可能地控制摄入量吧！

Sugary carbs are the bad boyfriends of the food world.

含糖的碳水化合物是食物界的坏男友。

Cutdown on fats and simple carbs like sugar and alcohol.

减少脂肪和简单碳水化合物（比如糖、酒精）摄入。

It does not mean that you should eliminate carbs from your eating plan.

这并不意味着你应该将碳水化合物从你的饮食计划中取消。

When your blood sugar dips dangerously low, you need carbs quickly.

当血糖降得过低时，需要尽快摄入碳水化合物类食品。

Okay, like, I'm really gonna eat all of these carbs?

好啊，你真想我们把这些卡片都吃下去吗？

Your body stores carbs as fat when you eat too much of them.

若过食碳水化合物，则体存之以脂也。

You can also get the carbs from beverages.

你同样也可以喝饮料补充碳水化合物。

The combination of carbs and protein is ideal for stable and enduring energy.

碳水化合物和蛋白质结合起来是人体理想的、稳定持续的能量补充来源。

More protein is always good as long as you don't neglect your carbs.

只要你保证食物中碳水化合物的量，更多的摄入蛋白质总是好的。