Strength train first if: You engage in cardio exercise four to five days a week and also lift weights on two of those days. Beginning with strength training ( after a warm up) and finishing with a moderate cardio workout will help you make the most of your limited strength training sessions.

One, a study being published this month in The Journal of Strength and Conditioning Research, concluded that if you stretch before you lift weights, you may find yourself feeling weaker and wobblier than you expect during your workout.

其中一项发表在本月的《力量与训练研究杂志》（The Journal of Strength and Conditioning Research）上。研究称：假如你在举重前进行拉伸运动，你会感觉举的时候比预期力气更小、踉踉跄跄。

I demo'd Tempo this week and found the in-home convenience, motivational on-screen personal trainers, and the real-time posture corrections gave me the confidence to lift weights without the fear of injury.

我本周试用了Tempo，发现宅家锻炼的便利、能给你动力的屏幕上的私人教练，以及实时的动作纠正让我有信心在举起重量时不用担心会受伤。

He got creative and built his own weight bar to do bench presses:'I fashioned a metal bar with concrete blocks on each end to lift weights until the U.S.military supplied alternatives,'he says.

“我设计的杠铃有一个金属杆，每端都插上混凝土砖，直到美国军方提供健身设备之前，我都用它来举重”，他说。

The next time you have the opportunity to lift weights or someone tries to convince you to join the gym you might just want to take him or her up on the offer.

下次再有谁让你去举重或者去健身馆锻炼的话，你大概会想感谢他一番的吧？

And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.

当你可以奔跑、举重或做瑜伽来保持体型的时候，有可能你忽视了你的大脑，信任它的工作。

During that time I don't really do any training, but after that I start going back into the gym to lift weights and do some light running and shooting.

在这段时间里，我基本上不会怎么训练，但之后我就会回到训练馆中开始举重和进行一些轻松的投篮和跑步练习。

If you don't like to lift weights, try doing some primal workouts where you flip logs and jump through tires.

假如你不喜欢举重，试着去做一些基本的健身活动使自己得到放松。

And you know those obnoxious jerks who constantly lift weights, show off their fancy cars, and throw lots of money around?

你一定知道那些一直长胖、臭名昭著的混蛋，他们总炫耀自己的豪车，并且到处撒钱。

In seventh grade, my father said I should lift weights to improve my physique, but I didn't have a physique.

小学七年级，我父亲说我应当长胖点这样体形会好些，但是就是没有体形。

Yao usually arrives to the arena well before practice to get in some extra work and has been known to lift weights after a game.

姚明经常提前到达训练场加练一点什么，大家都知道他在比赛后还会练举重。

So we actually need to get in to the gym lift weights and if you can do a little of that everyday, that's important.

所以我们实际上需要去健身房举重，而且你要每天坚持，这很重要。

I like to ( run in the morning/ lift weights in the evening/ play hockey on the weekends).

我喜欢（在早上跑步/在晚上举重/在周末打冰球）。

It's so interesting because you think you would lift weights, you think it can build up your arms and your legs.

这非常有趣，因为你想举重的时候，可以增强你的手臂和双腿。

Some lift weights many times greater than their own, while others run 100-meters in less than 10 seconds.

一些人能举起相当于自身体重许多倍的重量；而另一些人百米比赛的成绩不到十秒。

STEVE: You're going to lift weights? Hah!

史蒂夫：你要举重？哈！

Well, they have different rooms. I lift weights by the pool where there aren't so many people.

哦，那里有不同的房间。当人不多的时候，我会在泳池旁边举重。

There's not much to do in here, son, but lift weights.

这里是无事可做，只有增重。

The Effect on the Competitive Ability Promotion of the Specialty of Lift Weights by the Physical Efficiency Training

体能训练对举重专项竞技能力提高的影响&析世界纪录创造者残疾举重运动员李凤梅的训练

I lift weights all day long. I can't think but that I'm healthy.

我一整天都在举重，健康至上嘛。

Women shouldn't lift weights because it'll make them bulky.

女人不应举重，因为举重会让她们增大体型。