For some people, it takes a couple of weeks for their body clock to get used to the new hours.

Bright light is the most powerful way of shifting the body clock, says Professor Foster.

福斯特教授说，明亮的光线是调整生物钟最有效的方法。

Ways to trick your body clock

如何蒙骗你的生物钟

Coffee delays the body clock in the morning, and advances it at night.

咖啡在早上可以延迟人体时钟，在晚间可以提早人体时钟。

Our body clock, or natural body rhythm, influences our energy and alertness.

我们的生物钟，或者说是生理节奏，会影响我们的精力和灵敏度。

When choosing a time of day to exercise, paying attention to your body clock can also improve results.

在选择体育锻炼时间的时候，关注一下生物钟也可以提高锻炼效果。

That's when I discovered that our body clock could be controlled externally.'

然后我发现原来我们的生物钟可以从外部控制。

A study in Cell Metabolism last May linked disruptions of the body clock to weight gain.

去年5月刊登在《细胞代谢》（Cell Metabolism）杂志上的一篇研究论文指出，生物钟的紊乱与体重增加有关系。

When choosing a time of day to exercise, paying attention to your body clock can improve results.

在选择每日锻炼时间的时候，关注生物钟能提升锻炼成果。

My body clock is all wrong.

我的生物钟紊乱了。

Putting food into an empty stomach helps synchronize the body clock.

空腹吃食物帮助人体时钟准时。

Think about the body clock as a human version of the one on your smartphone.

把你的生物钟想作是智能手机里的另一个人类版本。

Obeying our body clock has significant health benefits.

遵循生物钟对身体健康十分有益。

Regular exercise is important too-it helps regulate your body clock.

有规律地做些运动也很重要，能够帮你规律你的生物钟。

Most people can adjust their body clock quickly.

大多数人都能迅速调整自己的生物钟。

Slow to respond to the change, your body clock is confused ．

对变化反应迟钝表明你的生物钟很混乱。

Choose a few vertical pieces, such as plants and lamps, to brighten up corners.

多选择一些立式的小物品，像植物或者灯，这样可以点缀你房间的角落。

You're smile can brighten up the most dullest of days

再黯淡的日子都可以被你的笑容点亮

Go to ask him what is one of the standing joke that brighten up their bussiness sometimes.

去问问他能常常让他们开心的是哪个笑话。

It certainly did brighten up the inside of the filing cabinets.

那倒是的确给档案柜增色不少

If you want to brighten up your attitude, do something simple that you have enjoyed in the past.

如果想要让你的生活态度散发光彩的话，做一些过去曾享受过的简简单单的乐事。