A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.

A diet consisting chiefly of beans and whole grains.

主要含有大豆和全谷类的饮食。

Whole grains and lean protein make up the other half, with a side of dairy.

粗粮和瘦肉蛋白的另一半，配合一些乳制品。

Whole grains and whole-grain food products are preferred to refined grains.

谷类食物产品与磨碎的谷类相比是首选。

In general, whole grains instead of processed carbohydrates can improve your complexion.

一般来说，吃全谷类食物代替加工过的碳水化合物可以改善你的肤色。

Nuts and certain whole grains were also essential elements in the diets of these cultures.

坚果和某些全谷类食物也是这些文化的食谱当中必不可少的元素。

Good sources of fiber can include whole grains and nuts, which aid digestive health.

良好的纤维来源包括全麦和坚果，有助于增强消化健康。

Consider Whole Grains As Your Friends

把全谷类食物作为朋友

Choose whole grains over processed or refined grains.

选择处理过或者精制的谷物。

Today, it's whole grains, one percent milk, fresh fruit and vegetables.

现在，学校提供全谷面包，一份牛奶，新鲜水果和蔬菜。

Most Americans don't eat enough fruits, vegetables or whole grains.

绝大多数美国人都没有食用足够多的水果、蔬菜或全谷物。

Eat whole grains, and fresh fruits and vegetables.

吃全谷物，鲜水果还有蔬菜。

Brown rice over white rice. Whole grains over refined grains.

糙米代替白米，全谷物代替精加工谷物。

Eat whole grains as well as lots of fruits and vegetables.

要吃五谷杂粮以及大量的水果和蔬菜。

Health experts said the study proved that whole grains were essential for good health.

健康专家称研究证明粗粮对健康非常重要。

Whole grains Whole grains are low in fat and high in fiber.

五谷杂粮脂肪低且富含纤维。

so whole grains are especially good for you as you get older.

因此在你上了年纪时，全谷物对你的健康是非常有益的。

Health experts said the study proved that whole grains were beneficial to health

健康专家称研究证明了全谷物有利健康。

In recent years, a lot of scholars have researched into the cash flow from different point of views, such as the environment of cash flow management, the analysis of cash flow, the information content of cash flow and the theory of cash flow management.

近年来，国内外不少学者从不同的角度对现金流量相关问题进行了研究，包括现金流量管理环境的研究，现金流量分析的研究，现金流量信息含量的实证研究，以及现金流量管理理论等。

But due to the restriction of time and cash, a balance point between cost and efficient must be found. How to achieve the best result with lowest costs has become an issue worth researching on.

但是由于条件的限制，必须在资源耗费和测试效果之间达到平衡。如何已最小的代价进行尽量高效的测试，是一个值得研究的问题。

The employer pension fund has been raised, invested and payment, cash is its point of departure and terminal, the financial activity through the all process of its carrying and management.

企业年金基金由缴费筹集形成，通过投资运营获取收益，最后分配收益，其运营的起点和终点都是现金，财务活动贯穿始终，因此，其运营管理的核心就是财务管理；