again, a reminder: no matter how healthy the food, you'd do well not to eat right before the workout& unless, of course, you savor the experience of throwing up while exercising.

they knew they wanted more time to play with their three-year-old son, ryan, to exercise and eat right, and to nurture friendships.

他们知道自己想拥有更多的时间和三岁的儿子瑞安在一起，做做游戏，做做运动，让他吃好，以培养他们之间的感情。

if you want to live a long and healthy life, you're probably trying to eat right, exercise regularly and get enough sleep.

如果你想健康长寿，大概你会吃好、频繁锻炼、并获得足够的睡眠。

and they eat right, and they're engaged, and they're trusting and trustworthy,

饮食适度，他们投入工作值得信任，

i had to eat right, exercise, meditate, pet dogs, because that lowers the blood pressure.

我必须正确膳食，锻炼，冥想，养宠物，因为那样可以降低血压。

if you can find time in your busy schedule to eat right and exercise, that may inspire him to do so too.

如果你能在繁忙的工作中挤出时间去正确地饮食和锻炼，你便能够鼓励他也这样做。

26. eat right and exercise and get enough sleep, so you won't have to pay with your health

26.正确饮食、锻炼以及有充足的睡眠，这样你不用花钱买健康

my new health plan. i'm going to eat right, exercise and drink these every day.

我的新健康计划。我要吃得对、运动，还要每天喝这些。

eat right, too, especially at lunch or when you are on the road.

还要注意饮食，特别是吃午饭或出差的时候。

step 2: eat right for you

2.食用适合自己的食物

eating right isn't enough; you have to eat right for you.

食用正确的食物是不够的，你必须食用适合自己的食物。

she needs rest and to eat right.

她需要休息，适当的饮食。

look at the foods that you eat right now.

检查一下你现在正在吃的东西。

eat right and get fit, but find time to enjoy nature too.

饮食恰当可以保持健康，但是也要找点时间亲近大自然。

your body is a beautiful machine, eat right and exercise.

你的身体是精美的机器。要保持良好的饮食习惯，常锻炼。

but you feel fine. you exercise, eat right.

但是你感觉很好，你经常锻炼，饮食恰当。

my plan was to eat right from the can.

我的计划是吃罐头。

those who eat right and take exercise are usually healthy.

凡是有正确饮食习惯并且做运动的人通常是健康的。

his book, eat right for your type, has been a hit with people who want to lose weight.

他的书《适合你的类型的饮食》受到了想减肥的人的欢迎。

obtained the doctor degree in japanese kanazawa university.

日本金泽大学博士毕业。

professor & chairman of department of integrative cancer therapy and urology kanazawa university graduate school of medical science.

金泽大学医学科学研究生院癌症综合治疗及泌尿科部门主任，教授。