before bedtime的例句大全

Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.

潜心于自己的促睡眠水果清单吧，记住睡前两小时内不要吃点心，以给身体完全消化（食物）足够的时间。

Make sure to finish a heavy meal at least four hours before bedtime.

所以请确保在睡觉前至少四小时吃完大餐。

Or try listening to calming music or taking a warm bath or shower before bedtime.

或者，你可以在睡前听听轻音乐、洗个热水澡。

As a dietary supplement, take two ( 2) softgels daily before bedtime.

作为饮食的补充，采取两（2）软胶囊每天睡前。

He and colleagues used surveys of 199 people, as well as a sleep lab test involving 50 volunteers, to measure how listening to music before bedtime affects sleep.

为了衡量睡前听音乐对睡眠的影响，斯卡林和同事们调查了199个人，并对50名志愿者开展了睡眠实验。

The more fat you take in before bedtime, the greater burden you will put on your body at night ．

你睡前摄入的脂肪越多,晚上你的身体负担就越重。

As part of the experiment, 200 participants snacked on 20 grams of cheese a half-hour before bedtime.

研究开展了一项实验，让200个参与者在睡觉前半小时每人摄入20克奶酪。

We know that we should set limits on technology usage before bedtime.

我们应该知道睡前要限制科技产品的使用。

Complete all exercise at least three hours before bedtime.

至少在睡觉前3小时就得完成所有的锻炼活动。

Plan to finish eating meals two to three hours before bedtime.

计划在就寝两三个小时之前吃晚餐。

We can even do a part before bedtime.

我们甚至可以在睡前做一小节塑身操。

It's best to clean them right before bedtime.

最好的清洁时间是睡觉前。

Turn off the TV at least 30 minutes before bedtime.

就寝前至少30分钟，关上电视。

Keep eating every three to four hours but stop an hour before bedtime.

然后每隔三四个小时进食一次，入睡前一小时不再进食。

Melatonin levels normally start to rise about two hours before bedtime.

褪黑激素开始上升通常在上床睡觉的大约两个小时之前。

Allow one hour before bedtime for a relaxing activity.

在就寝前给予一小时的放松活动。

If necessary, write down your worries before bedtime as well.

如果有必要就在睡前写下你的忧虑吧。

Before bedtime Xiao Ming will have completed his work.

到上床睡觉的时候，小明会做完他的工作（或作业）。

Remind me never to let you eat blossoms before bedtime.

下次我不会让你临睡觉前吃那些花儿了。

Try to avoid intense mental activities such as studying your stock portfolio before bedtime.

第二，睡前避免研究厚厚的公文等紧张的精神活动。