We sat on the flat bench.
我们坐在扁平的石凳上.
So actually, the best exercise for developing the pectorals is not the flat bench press, but it would be the flat dumbbell press.
杠铃会停在那儿动不了。所以实际上说锻炼肌肉最好的工具不是举重台,而是卧推台。
To start things a flat board was set up on my bench and clamped
开始的东西,一个单位,局设立了我的板凳和钳位
Keep your lower back flat against the bench to prevent any strain.
保持您的腰部与凳子持平,以防止任何的压力.
the bench's rear section can fold down to provide a flat working surface.
长椅的后部可向下折叠以提供平坦的工作台面。
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