Well, probably I can push up a little more than that right now, because I was bench pressing some great weights. The Bench Press targets the pectoral ( chest) muscles but also makes heavy demands on the triceps and front delts.
嗯,也许我其实可以比马上接着比赛还要多做几个俯卧撑,因为我卧推的重量实在太累了。卧推主要作用在胸大肌群,不过也会使三头跟前三角肌吃不少力。
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