摆脱
it's not easy to rid oneself of a habit.
要改掉一个习惯是不容易的。
to rid oneself of (something not wanted or needed):
除去(不想要或不需要的东西):
talking with bosom friends will make one feel at ease and rid oneself of worries.
与知心朋友交谈可以使人感到放松并摆脱忧虑。
rid oneself of a habit
改掉一个习惯
it is not easy to rid oneself of a bad habit.
除去恶习不是容易的事。
adj. it's not easy to rid oneself of a habit.
However if one wants to know, one has to first rid oneself of self-opinion, self-perception and one's rigid obstinacy for religions.
天使说:你若想知道,必须要先屏除我执我见,以及对宗教的执著。
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