sauteing

In fact, it can make certain nutrients more available to your body, the SHAPE magazine reported. In terms of the impact on your food's nutrients, microwaving is the equivalent of sauteing or heating up in a pan.

实际上，它还可以使某些营养更易被身体吸收。据《体型》杂志报道，使用微波和用平底锅煎或加热对食物营养产生的影响是一样的。

our products can be made in different kinds of ways, such as sauteing , cooking, and frying.

本产品可用煎、煮、炒…等方式来烹调出可口的美食！

eggs cooked by sauteing in oil or butter;

在食用油和黄油里嫩煎的鸡蛋；

the main methods of cooking chinese cuisine include sauteing, frying, braising, steaming and stewing.

中国菜的主要烹调方法有煎、炒、炖、蒸、煨。

butter. when sauteing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter.

炒菜时，使用橄榄油，水，蔬菜汤汁，酒或无脂的炒菜专用喷雾来代替黄油。