self-check procedures

Listening comprehension process is a kind of individual cognitive activity. Outside classroom listening practice belongs to procedures of self-consciousness and self-regulation.

听力理解过程本身是一种个性化认知活动，课外听力练习属于认知过程的自我意识和自我调控，那么学习者个体如何在课外听力练习中达到有效学习呢？

2, self-awareness, career exploration, career planning procedures for the implementation of three career planning.

自我认知、生涯探索、生涯规划三个生涯规划的实施程序。

The instruments adopted by this study include a Mock NMET Reading Paper, a past IELTS ( Academic) Reading Paper, seven self-designed reading papers, a questionnaire and a set of statistical procedures.

本研究使用的工具包括：1套高考英语阅读模拟题、1套雅思（学术类）阅读真题、7套研究者命制的英语阅读试题、1套问卷。