sleep pattern

You leave your bed while sleeping, usually in the first third of your sleep pattern.

睡眠中离开床的行为通常发生在整个睡眠过程的前三分之一。

Whatever type of sleep pattern you match, there is still the problem in getting up as painlessly as possible.

无论你属于哪一种睡眠类型，都希望能够不费劲就起床。

By the end of your trip, your body should have adjusted to its natural sleep pattern ( assuming you let yourself wake up naturally, not with an alarm).

假期结束时，你的身体会适应其自然的睡眠模式（假设每天早晨你都是自己醒来，而并非依靠闹钟）。

The good news is that by4-6 months most babies have developed a regular sleep pattern and the ability to sleep through the night.

但其中也有好消息，大多数宝宝在4-6个月大的时候能够养成规律的睡觉习惯及能够睡足一个晚上。

Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!

要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！

Medical evidence also supports the idea that each person has a body clock that helps to decide his or her sleep pattern ．

医学证据也支持这样的观点：每个人都有一个生物钟，帮助决定他或她的睡眠模式。

Dreaming is part of the normal sleep pattern and happens every night, even for those who insist they don't dream.

做梦是正常睡眠模式的一个组成部分，每天晚上都会发生，尽管有些人声称自己从不做梦。

Try to go with the flow and let your body naturally get into a healthy sleep pattern.

试着顺其自然地让身体进入健康的睡眠模式吧。

The idea of the sleep pattern natural to mankind has surprisingly changed from an uninterrupted eight hours to sleeping in segments: three to five hours of sleep, an hour of wakefulness and then another three to five hour nap.

8小时无干扰睡眠？过时啦，我们要学会分段睡觉：睡3到5小时，然后保持1个小时的清醒状态，再接着睡上3到5小时。

It may be you are going to bed too late or you have a disturbed sleep pattern, caused by barking dogs or a snoring partner.

可能是你睡得太晚了或由于狗叫或爱人打鼾导致你的睡眠模式受到了干扰。

A disturbance of the normal sleep pattern.

打扰了正常的睡眠规律。

This irregular type of sleep pattern can negatively impact:

这种不规律的睡眠模式对下面的这些有负面影响：

Crouched in the fetal position is the most popular sleep pattern and favored by51 percent of women, according to the results of the study he conducted for a large hotel group.

根据他对一个大型饭店集团所做的研究结果显示：像胎儿一样蜷缩着睡觉是最流行的睡觉姿势，51%的妇女喜欢这种睡姿。

Before the industrial revolution, it was common for people to sleep for two periods of around four hours each, separated by one to three hours "of quiet wakefulness." Even today, studies have shown that people tend to revert back to this sleep pattern once light pollution is taken out of the equation.

在工业革命以前，人们普遍有两段睡眠期，每段约四小时左右，中间隔着1到3个小时的“安静的清醒”时期。研究显示，即使在今天，一旦光污染消失后人们也倾向于回到这种睡眠模式里去。

Our sleep pattern is a barometer to our psychological well-being.

我们的睡眠模式是心理健康的晴雨表。