tamari

combine the tahini, tamari, water, mace, onion powder and mustard in pan. cook over low heat until mixture thickens.

将芝麻酱、日式酱油、水、肉豆蔻干皮、洋葱末和芥末粉倒进平底锅搅拌在一起，低温加热直至混合物变稠。

steamed veggies with seasoned brown rice (use sesame seeds and tamari and pepper);

糙米蒸饭（可以放芝麻，胡椒粉）；

throw together a quick stir-fry with frozen veggies and either boneless chicken or (my favorite) tofu with soy sauce or tamari.

将冰冻的蔬菜跟剔骨的鸡肉或者是我喜欢的豆腐扔入锅中加上酱油一起旺火煸炒；

Wheat-free soy sauce is called tamari.

无小麦的酱油则被称为酱油.

Throw together a quick stir-fry with frozen veggies and either boneless chicken or ( my favorite) tofu with soy sauce or tamari.

你只需要把冷冻蔬菜和去骨鸡肉放到锅里，炒一炒，过过热，就可以出锅了。