well-rested

But here's a good excuse to make sure you catch those extra zzz's: a study shows that healthy adults who don't get enough sleep gained significantly more weight than did their well-rested counterparts.

不过为了确保你睡眠充分，这里有一个好理由：一项研究显示睡眠不足的健康成人比睡眠充足的成人体重增加得更显著。

Trick people into thinking you're well-rested, no matter how little sleep you got, with these tips.

不论你昨晚睡得有多差，只要按照下面这些指示，别人就会相信你睡得很好。

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures.

“亨利·福特医院睡眠疾病研究中心”的研究表明，那些在8小时睡眠后声称自己“休息得很好”的人，如果再让他们睡两个小时，实际上会表现得更好而且更加有精神。这一点貌似是有道理的。

A resilient child is a well-rested one.

一个有复原力的学生应该是充分休息的。

You look well rested.

你看起来真的是充分休息了.

He looked tanned and well rested after his vacation.

度假之后，他皮肤晒得黝黑，精神焕发。

I do know that I awake from them well-rested, no matter how many miles I've traveled.

但我知道,每当我从梦中醒来, 无论我飞过了多少路程,我总是精力充沛.

That brain activity, at least according to this new research, makes it harder to get the sleep people need to wake up well rested in the morning.

至少，根据这项新的研究，大脑活动使得人们在早上醒来时更难获得充分睡眠。

You produce top quality work when you are well rested.

当你休息好的时候，你工作的质量也会较高。

I felt well rested and full of energy.

我感到休息得很好,并且体力充沛.