whole grains

Whole grains are important throughout the month, but provide many benefits to women during their menstruation cycle.

每天吃全麦食物很重要，除此之外它还能为月经期的女性带来更多益处。

He says people should replace white rice and other refined carbohydrates with whole grains whenever possible.

他说，在任何可能的情况下，人们都应该用全谷来代替白米和其他精细加工的碳水化合物。

Good sources of fiber can include whole grains and nuts, which aid digestive health.

良好的纤维来源包括全麦和坚果，有助于增强消化健康。

Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康饮食包括富含全谷物和纤维的食物、富含坚果、植物油和鱼脂肪的食物、少量糖和较少的红肉。

Today, it's whole grains, one percent milk, fresh fruit and vegetables.

现在，学校提供全谷面包，一份牛奶，新鲜水果和蔬菜。

Also whole grains promote production of the brain neurotransmitter serotonin for a greater sense of well-being.

同时，谷物可以促进脑神经传递素复合胺的产生，使机体反应灵敏。

A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.

健康食谱主要包括完整的谷类和特定的几种蔬菜。

Health experts said the study proved that whole grains were beneficial to health

健康专家称研究证明了全谷物有利健康。

In general, whole grains instead of processed carbohydrates can improve your complexion.

一般来说，吃全谷类食物代替加工过的碳水化合物可以改善你的肤色。

Eat whole grains, and fresh fruits and vegetables.

吃全谷物，鲜水果还有蔬菜。

Consider Whole Grains As Your Friends

把全谷类食物作为朋友

People who want to lose weight should stay away from “ white food ”, and choose whole grains, fruits and such rather than starchy white potatoes, pasta and rice.

想减肥的人应该远离“白色食物”，多吃全谷类食物、水果之类，少吃含淀粉的土豆、通心粉和米饭。

Natural sources include whole grains, green leafy vegetables, nuts, fish and meat.

自然界的来源包括所有的谷类、绿叶蔬菜、坚果、鱼类和肉类。

Brown rice over white rice. Whole grains over refined grains.

糙米代替白米，全谷物代替精加工谷物。

Nuts and certain whole grains were also essential elements in the diets of these cultures.

坚果和某些全谷类食物也是这些文化的食谱当中必不可少的元素。

Most Americans don't eat enough fruits, vegetables or whole grains.

绝大多数美国人都没有食用足够多的水果、蔬菜或全谷物。

Seeds, vegetable oils, whole grains and green, leafy vegetables.

植物籽，植物油，全麦以及绿色的叶状蔬菜。

Increase your intake of vegetables, fruits, whole grains, and legumes.

增加你的蔬菜，水果，全谷类和豆类的摄取量。

Whole grains and whole-grain food products are preferred to refined grains.

谷类食物产品与磨碎的谷类相比是首选。

Some focus on food in general — like a 2013 meta-analysis, which found that diets high in fruit, vegetables, fish, and whole grains may be associated with a reduced risk of depression.

一些研究关注的是一般性食物，比如2013年的一项元分析研究，该研究发现，富含水果、蔬菜、鱼类和全谷类的饮食可能与降低抑郁风险有关。

Eat whole grains as well as lots of fruits and vegetables.

要吃五谷杂粮以及大量的水果和蔬菜。

Choose whole grains over processed or refined grains.

选择处理过或者精制的谷物。

Again, berries, whole grains, things like oatmeal, are much better for you.

还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。

so whole grains are especially good for you as you get older.

因此在你上了年纪时，全谷物对你的健康是非常有益的。

A diet consisting chiefly of beans and whole grains.

主要含有大豆和全谷类的饮食。

Health experts said the study proved that whole grains were essential for good health.

健康专家称研究证明粗粮对健康非常重要。

Whole grains Whole grains are low in fat and high in fiber.

五谷杂粮脂肪低且富含纤维。

Whole grains and lean protein make up the other half, with a side of dairy.

粗粮和瘦肉蛋白的另一半，配合一些乳制品。

Prepare healthy meals at home that include whole grains, fruits, and vegetables.

在家准备包括全麦，水果和蔬菜在内的健康食物。

For the rest of your dish, split it between whole grains and lean protein.

剩下的时间里，你可以多吃一些谷物和瘦肉蛋白。