正念

These two, sati and panna ( mindfulness and wisdom), are mental factors ( sankhara) which are not Self.

正念和智慧这两个是心所（行蕴），是无我的。

When you are eating, putting on your shoes, your socks, your clothes, you must be mindful.

你在吃东西的时候, 穿鞋子 、 袜子 、 衣服的时候, 你一定要保持正念.

They are also bound to wonder why they are in the Alps at all, wearing snow boots and talking about mindfulness or machine learning, rather than inspiring staff, doing deals and tackling crises.

他们肯定也在问自己到底为什么会来到阿尔卑斯山、穿着雪地靴、谈论正念或机器学习，而不是在鼓舞员工、处理生意、解决危机。

This a way of talking but the way of practicing is to build up Sati; stay alone, don't talk and chat but build up lots of awareness and it will burst into flames, so to speak.

说是这样说，但修习之道则是要培养出正念，独自用功，不要说话和闲聊，要培养出更多的觉性，那麽它自然会燃起熊熊大火。

Mindfulness seems to flex the brain circuitry for sustaining attention, an indicator of cognitive control, according to research by Wendy Hasenkamp and Lawrence Barsalou at Emory University.

艾默理大学（Emory University）的温迪·哈森坎普（Wendy Hasenkamp）和劳伦斯·巴萨卢（Lawrence Barsalou）的研究显示，正念冥想能改变认知控制的指标之一——大脑维持注意力的神经回路。

Mindfulness is the heart of the practice of all of the Buddha's vehicles, whether you are in the Shravakayana, the Mahayana or the Bodhisattvayana.

观照〈正念〉是一切佛陀法乘修持的中心，无论声闻乘、大乘或菩萨乘皆然。

It is the conditioned mental factor panna or wisdom which experiences or knows the objects of sati as not Self.

正是缘起的慧心所体验并知道正念的所缘是无我的。

A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.

健康保险提供商Aetna做的一项员工研究表明，参加办公室瑜伽和正念课程的人中，大约四分之一的人报告其压力水平降低了28%，睡眠质量改善了20%。

Because who among us can't use a little more, tranquility, and mindfulness in our lives?

因为我们中的一些人在我们的生活中不能够多一些正念 、 宁静和警觉?

The research has also found that the effects of the plants on people ’ s perceptions of stress were similar to a previous study in which participants were given mindfulness and meditation3 sessions once a week for eight weeks.

研究还发现，这些植物对人们对压力感知的影响与之前的一项研究相似。在那项研究中，参与者每周参加一次正念和冥想的课程，持续八周。

Sati has to be practised and accumulated for a long time before panna can experience the five aggregates of clinging as they arise, as being not Self.

正念需要长时间练习和积累，然后智慧才能在五取蕴生起的时候体验其为无我。

Don't jump up and rush off, but mingle your mindfulness with everyday life.

不要跳起来就跑走，让你的正念与日常生活融合。

Only in the short moment of sati does panna, have the opportunity to know a rupa or nama more distinctly as they really are, as not Self.

只有存在正念的短暂时刻，智慧才有机会更清楚地如实认识色法或名法，知其为无我。

If there is no sati at that moment, there can be no panna either.

如果在那一刻没有正念，就不可能有智慧。

Heedlessness is poison to one's life, it's like being dead.

没有正念是一个人生命的毒药，就等于死了一样！

Dipa Ma made it clear that there is nothing wrong with lapses of mindfulness, with the mind wandering. untaught people whose verbal skills are grossly deficient; an untutored genius; uneducated children.

蒂帕嬷很清楚，心念散乱、正念流失并非过错。没有上过学的人语言技能非常贫乏；没上过学的天才；失学的儿童。

The Buddha teaches that whoever doesn't see one's own thoughts is a heedless person.

佛陀教导我们：没有看见自己念头的人，是个没有正念的人。

Enhancing gradually your positive mindfulness into the stage of complete enlightenment every day.

每天逐渐地，提升你自己的明确的正念，并且安住于完全觉悟的境界中。

And people who forget themselves are called heedless people.

而忘记自己的人就叫做没有正念的人。

Guided Meditation to make it easy to practice mindfulness, a new workout program to get you ready for snow season, and so much more.

引导式冥想让练习正念更简单，新的训练项目让你为冬季做好准备，还有很多很多。

This wisdom is strong enough to uproot mona ( wrong view ) with atapi, sati, and sampajanna.

具足精进 、 正念、正知→此智是强到足以拔除邪见的.

Put you focus on your breath, maintain your mindfulness, then let your wisdom rise naturally!

将意力放在呼吸上，保持正念，智慧就会生起。

METHODOLOGY: Researchers at University of California at Santa Barbara had 48 undergraduate students take either a mindfulness class or a nutrition class.

方法：在圣芭芭拉的加州大学研究人员把48名大学生分成两组，一组参加正念培训班，另外一组参加营养学培训班。

Heedless people are people who are dead already.

没有正念的人就是已经死了的人。

"Mindfulness", being focused, is a tool that some people use to avoid falling asleep.

"正念",即集中注意力,是一些人用来避免入睡的工具。

At the state, the noting mind in peace, clarity, and soft.

在这状态之下，正念之心为平静、澄澈与柔软地。

Stephen Hinshaw, a specialist in developmental psychopathology at the University of California, Berkeley, said the time was ripe to explore the utility of nondrug interventions like mindfulness.

加州大学伯克利分校（University of California，Berkeley）的发展精神病理学专家史蒂芬·欣肖（Stephen Hinshaw）表示，探索正念冥想等非药物干预的效用的时机已经成熟。

Be more mindful, we are told. Meditate, set yourself goals, take regular exercise, eat clean and you will be happier, healthier and more successful.

我们被告知，要学会保持正念。冥想，为自己设定目标，经常锻炼，远离垃圾食品，这样你就会更快乐，更健康，更成功。

KPMG, Goldman Sachs and Unilever – and the Bank of England – have presented mindfulness in wellbeing seminars and encourage staff to use meditation apps.

毕马威（KPMG）、高盛（Goldman Sachs）、联合利华（Unilever）以及英国央行（BoE）在幸福感讲座中介绍正念，并鼓励员工使用冥想应用。

In reading the above sentence, a curious apothegm of an old weather-beaten Dutch navigator come.

我正念着上面这个句子，心里忽然想起一个久经风霜的荷兰航海家一句古怪箴言。