Exercises

Regular exercise will improve blood circulation.

经常锻炼会促进血液循环。

For maximum effect do the exercises every day.

每天锻炼以取得最佳效果。

One has to ask oneself what the purpose of the exercise is.

大家必须问一问自己，这个锻炼的目的是什么。

If you can only exercise once a week, that's better than nothing.

即便是一个星期锻炼一次，也比完全不锻炼好。

The value of regular exercise should not be underestimated.

经常锻炼的好处不应低估。

Try to exercise as often as possible.

尽可能经常锻炼。

Exercises of this kind are very popular.

这种体育活动非常流行。

Her new diet and exercise programme has worked wonders for her.

她新的饮食和锻炼计划对她产生了奇效。

These exercises help free the body of tension.

这些锻炼可使紧张的身体放松。

Diet and exercise are obviously important.

显然，饮食和运动是重要的。

Each exercise focuses on a different grammar point.

每个练习各有不同的语法重点。

There is strong evidence of a link between exercise and a healthy heart.

有充分的证据证明锻炼有益于心脏健康。

Stretching exercises can help you avoid injury and improve your game.

伸展运动有助于防止身体受伤，并能提高比赛技巧。

The exercises are so simple that almost anyone can do them.

练习十分简单，几乎谁都会做。

Regular exercise has a direct bearing on fitness and health.

经常性锻炼对于身体健康有直接影响。

Exercise is a good safety valve for the tension that builds up at work.

锻炼身体是排解工作压力的好办法。

Repeat these five steps, as in the last exercise.

照前面的练习一样，重复这五个步骤。

The exercises are designed to strengthen your stomach muscles.

这些活动目的在于增强你的腹部肌肉。

Take vigorous exercise for several hours a week.

每周做几个小时剧烈运动。

If you are in any doubt as to whether you should be doing these exercises, consult your doctor.

如果你拿不准是否应进行这种锻炼，咨询一下医生好了。

It should not be forgotten that people used to get much more exercise.

不应忘记的是，人们过去的锻炼要多得多。

A gentle form of exercise will increase your ability to relax.

和缓的运动锻炼会提高自我放松的能力。

You should try to combine exercise with a healthy diet.

你应该把锻炼和健康饮食结合起来。

The mind needs exercise as well as the body.

大脑同身体一样需要锻炼。

This exercise will work the muscles of the lower back.

这样的运动可以锻炼腰部的肌肉。

These exercises aim to counteract the effects of stress and tension.

这些训练旨在抵消压力与紧张的影响。

Swimming is a good form of exercise.

游泳是很好的锻炼方式。

How often do you exercise?

你多长时间锻炼一次？

You are probably well enough to take a little light exercise.

你恢复得不错，大概可以做些轻微的运动了。

Over half of those questioned said they rarely took any exercise.

被问到的人有一半以上说他们很少锻炼身体。