weight training exercise

For cross-training activities, try swimming, spinning, weight training, yoga, Pilates, or other exercise classes.

交叉训练的运动的话, 试试游泳, 单车, 重量训练, 瑜伽, 皮拉提斯或其他运动课程.

The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.

举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。

Weight training and exercise classes develop muscular strength and flexibility which will also aid your running.

重量训练和运动课程可以训练肌肉强度及弹性,这些对于跑步也有帮助.

Talk about the Exercise Load Control of the Modern Weight Training Exercise

论现代力量训练的运动负荷控制

Does Interval Training Lead to Faster Weight Loss Going to the gym and slogging it out for a half hour a day is the Health Blog's standard fitness M.O. As it turns out, though, we may be missing some benefits offered by interval training ─ short bursts of intense effort punctuated by periods of lower-intensity exercise.

间歇性训练法减肥更快？每天去健身房拼命锻炼半小时是健康博客的标准健身秘诀。但是我们似乎忽视了间歇性训练带来的益处－－由低强度锻炼间隔开的多次短时爆发性运动。

Lingling: He'll need to take a lot of exercise -- running or do weight training.

玲玲: 他需要做大量的训练 ——— 跑步或做举重训练.