锻炼

Lack of exercise can lead to feelings of depression and exhaustion.

缺乏锻炼会导致抑郁和疲劳。

After all, 15 minutes of exercise is better than nothing.

毕竟，锻炼15分钟比不锻炼好。

Take enough exercise. The "333" is good for you — exercise 3 times a week, for at least 30 minutes at a time, and your pulse rate should be morethan130 after exercising.

多锻炼。"333"锻炼法对你有好处——每周锻炼3次，每次至少30分钟，锻炼后脉搏应该在130以上。

The emphasis is on developing fitness through exercises and training.

重点在于通过锻炼促进健康。

Physical training which has its own sports form and theory and system is an applied technical subject of physical education.

体育锻炼有着相对独立的运动形态和理论、方法体系。体育锻炼学是探讨体育锻炼理论与方法的一门体育应用技术学科。

Exercise creates its own virtuous circle. Once you start a programme and do it regularly, you'll feel so good you'll want to continue.

锻炼身体能够形成一种良性循环。一旦你开始一项锻炼计划并持之以恒，你会感觉良好并坚持下去。

You should exercise more, you've already out of breath after completing such a small task.

你应该多锻炼锻炼了, 才干了这么点力气活就抽气得不行.

Exercise is just as important to health as good food.

锻炼与合理膳食对健康同等重要。

Never change your diet or attempt to do any exercise or exercise plan without first consulting your physician.

在改变饮食习惯或者试图进行任何锻炼或锻炼计划之前一定要先咨询医生。

Your training has not come up to our expectation, We hope you will train harder.

你的锻炼还达不到我的希望, 希望你努力锻炼.

Swimming is probably the best form of exercise you can get.

游泳或许是现有的最佳锻炼方式。

Never keep on exercising if you have even the slightest chest pain.

即使你只感到很轻微的胸部疼痛，也不要继续锻炼。

While the lads are golfing, I work out in the gym.

小伙子们打高尔夫球的时候，我在健身房锻炼。

I am exercises, please don't bother me. I will do exercises every day for good health.

我在锻炼身体, 别打扰我. 我会为了健康天天锻炼身体.

Exercising at home alone requires a tremendous amount of self-discipline.

自己在家锻炼需要很强的自我约束能力。

You can find a plethora of free workouts and workout tips online.

你可以在网上找到太多这种免费锻炼的方法和锻炼的诀窍.

Exercise has a major part to play in preventing and combating disease.

体育锻炼在疾病防治方面发挥着重要作用。

Exercising the body does a great deal to improve one's health.

锻炼身体对增进健康大有益处。

It is a very rewarding exercise to work this out oneself.

独自解决这个问题是一次受益匪浅的锻炼。

Exercise, fresh air, and good posture are all helpful.

锻炼、新鲜空气和好的坐立姿势都很有益。

Objective To study the effects of ground vestibular exercises and flying practice on sinusoidal harmonic acceleration test ( SHAT) parameters.

目的研究地面针对性前庭习服锻炼和飞行中前庭习服锻炼两种锻炼方式对正弦谐波加速度试验（si-nusoidalharmonicaccelerationtest，SHAT）的影响。

Do exercise every day and you'll be back in condition.

每天锻炼锻炼，你很快会恢复健康的。

Experimental Study on the Alleviation of Female Collegian s Depression Mood and Body-esteem by the Aerobics& Running of Medium-sized and Small Intensity; The effects of different time, items and intensity exercise on freshmen's personality and psychological stress

不同项目、强度的锻炼对女大学生抑郁情绪、身体自尊水平影响的实验研究不同持续时间、运动项目和强度的身体锻炼对大学新生人格和心理压力的干预研究

Any exercise that causes undue shortness of breath should be stopped.

任何导致呼吸出现困难的锻炼都应停止。

They call rowing the perfect sport. It exercises every major muscle group.

他们称划船是最佳运动，它可以锻炼每一处主要肌肉群。

By contrast, University of extra-curricular physical exercise is still in lack of effective management control of the state. After-school physical activity on the development of their form a good living habits, to develop the habit of consciously training plays an extremely important role.

课余体育锻炼对培养其形成良好的生活习惯，养成自觉锻炼的习惯起着极其重要的作用，但相比之下，高校的课外体育锻炼仍处于缺乏有效管理的失控状态。

Is it all right to move around and do some exercises?

可以在地上走走,锻炼锻炼 吗 ?

I find it really hard to drag myself out and exercise regularly.

我发现要让我自己定期出门锻炼真的很难。

Do exercises and keep your muscles strong.

锻炼锻炼,使你的肌肉强壮起来.

If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.

停止锻炼会使肌肉萎缩、脂肪增加。同样，如果花更多的精力锻炼，就会减掉脂肪。